Программа тренировок для набора массы в зале, дома

Vitamove помогает следить за питанием, контролировать вес, шаги и воду, а также тренироваться по собственным или готовым программам абсолютно бесплатно и без рекламы.

The app offers 30-day home workout programs for weight loss with 3 difficulty levels, calorie and weight tracking. However, it contains intrusive ads and requires more time than the advertised 5-10 minutes per session.

The app offers basic 30-day workout programs and meal plans, but functionality verification is unavailable due to lack of user reviews.

The app offers short (4-8 minute) home workouts for weight loss and body toning with multiple difficulty levels, progress tracking, and targeted plans for different body zones.

Fitness app with a database of 850+ exercises (3D visualization), workout diary, nutrition guide, and ability to hire an online trainer through built-in chat; core features require a subscription.

The app offers a structured 100-day exercise program with video instructions, theoretical material on technique, nutrition, and psychology for beginners. It effectively motivates and helps build habits, but has unstable Apple Watch integration, occasionally loses workout data, and experiences authorization issues for some users.

Women's fitness workout app featuring training programs by coaches including Kayla Itsines, video lessons, various styles (HIIT, yoga, pilates, strength training), progress tracking, recipes, and community. Requires paid subscription after trial period.

Fitness progress tracking app that monitors weight, steps and workouts, allows filling weekly reports and viewing motivational content, but frequently suffers from critical stability and loading issues.