Программа тренировок для отжиманий на брусьях
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First year: Unknown
Data and scoring
Profile based on description; review confirmation is insufficient
- Profile analysed
- Jun 15, 2026
- App updated
- Dec 11, 2020
Store sources
- AppGallery · Store data seen: Oct 13, 2026 · Recently checked
No updates for over two years. This does not prove the app is abandoned.
Plans and limits
Plans and free-tier limits are not verified. Free installation does not mean free usage.
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Marketing versus reality estimates how well promised features are supported; stability estimates complaints about crashes and speed. Project activity is calculated from update recency, review activity and store availability. Percentages are not guarantees or success probabilities; missing data does not mean a zero score.
What it actually doesThe app offers a structured progressive training program for dips aimed at achieving 100 repetitions, including progress tracking, reminders, and workout history.
Claimed in description
- ✓Workout tracking
- ✓Таймер отдыха между подходами с рекомендуемым временем
- ✓Напоминания о тренировках
- ✓Уровневая система тренировок (от 0 до 100 отжиманий) с выбором программы по тесту
- ✓Разминка перед тренировками и заминка после
- ✓Статистика прогресса (средний уровень, текущая программа, статус, медали/достижения)
- ✓Первоначальный тест для определения максимального количества отжиманий
- ✓Возможность смены программы при неудачной тренировке
- ✓Offline-first
Common complaints
- ✗Lack of user reviews
«The app has zero reviews in the database, which makes it difficult to assess its effectiveness and reliability»
What people praise
- ★Structured progression program with levels
«Workouts are divided into levels depending on fitness level»
- ★Comprehensive functionality: warm-up, cool-down, timer, reminders, history
«Includes warm-up, cool-down, rest timer, reminders and workout history»
- ★Ability to train at home without equipment
«No need to go to a gym, you can do exercises at home, at work, anywhere»