Height Increase Workout
★ 4.9AndroidGoogle Play
What it actually doesThe app offers exercise routines, meal plans, and sleep tracking, positioning itself as a tool for natural height increase, but real biology shows highly questionable results regarding the claimed effect.
15%Marketing ≈ reality70%Stability77%Live project
Actually does
- ✓Workout tracking70% of reviews
- ✓Video player10% of reviews
- ✓Timer / alarm5% of reviews
- ✓Ad-free(bonus)3% of reviews
- ✓Free tier(bonus)5% of reviews
Claimed, but not confirmed by reviews
- ⚠Nutrition tracking
- ⚠Sleep tracking
- ⚠Ежедневные напоминания о тренировках
Common complaints
- ✗Questionable and scientifically unfounded promises of increased height in adults2% of mentions
«they promise you can grow even after 18 years old, but that's physiologically impossible for most people»
- ✗Results likely linked to improved posture or measurement differences rather than actual height gain5% of mentions
«claims like 'grew 16cm' or '6cm in a month' are physiologically impossible»
- ✗Contradictory reviews: alongside glowing ones is a report of 3cm decrease5% of mentions
«I decreased by 3cm vs grew 5-20cm»
- ✗Users report pain when performing exercises8% of mentions
«the exercises aren't difficult but it hurts a bit»
What people praise
- ★Completely free app with no in-app purchases
«great free app 1000/1000»
- ★Accessible, short workouts (7-14 minutes a day)
«it's great that there are short workouts — just 7 minutes»
- ★Clear animations and video hints
«animations are clear, the timer is convenient»
- ★Users feel physical exertion and motivated to continue
«the exercises aren't too difficult but they do tire you out nicely»
- ★Users report feeling improved and stronger
«thank you, thanks to you I'm becoming stronger»