Arm Workout - Biceps Exercise

★ 5.0
AndroidGoogle PlayRuStore
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First year: Unknown

Data and scoring

Profile based on reviews and description

Profile analysed
Jun 12, 2026
App updated
Mar 5, 2026

Store sources

  • Google Play · Store data seen: Jul 27, 2026 · Data is over 30 days old — check the source
  • RuStore · Store data seen: Oct 15, 2026 · Recently checked

Plans and limits

Plans and free-tier limits are not verified. Free installation does not mean free usage.

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Marketing versus reality estimates how well promised features are supported; stability estimates complaints about crashes and speed. Project activity is calculated from update recency, review activity and store availability. Percentages are not guarantees or success probabilities; missing data does not mean a zero score.

What it actually doesThe app provides short (10-minute) home workouts for arm muscle development using bodyweight exercises with video instructions, 30-day challenge programs, and nutrition and health tips.

92%Marketing ≈ reality95%Stability75%Live project

Actually does

  • ✓Workout tracking15% of reviews
  • ✓Библиотека упражнений на руки85% of reviews
  • ✓Видеоинструкции и анимации упражнений35% of reviews
  • ✓30-дневные программы тренировок5% of reviews
  • ✓Difficulty levels6% of reviews

Claimed, but not confirmed by reviews

  • ⚠Timer / alarm
  • ⚠Советы по питанию и здоровью
  • ⚠Голосовые инструкции тренера

Common complaints

  • ✗Missing filter/warning for 18+ content3% of mentions

    «The thing is there are 18+ exercises in there and kids who download this app will know about it»

  • ✗Insufficient difficulty for advanced users3% of mentions

    «Can the difficulty be increased?»

What people praise

  • ★Visible results in arm muscle development

    «Great workouts, muscles appeared»

  • ★Noticeable effectiveness even with short duration

    «Really awesome, you feel the results»

  • ★Short workouts convenient for home training

    «Short and effective arm muscle workouts»

  • ★Matches description and expectations

    «Excellent app for arms, everything matches the description»

  • ★Simplicity and ease of use

    «Very good app, the exercises feel quite simple, but by the end you feel the results»

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